acupuncture
Brain tap
SALT SHED / ZEN SHED
RED LIGHT (VITALITY BOOTH)
SOUND SUITE
LIGHT LOUNGE
B12 INJECTIONS / IV INFUSION
halo sauna
massage chairs
therapeutic massage
acupuncture
SERVICES
memberships
HALOTHERAPY (Salt ROOM)
packages
EVENTS
about us / contact us
halotherapy
SOUND
LIGHT
b12 injections • iv
infrared sauna
brain tap
FAQ
Our Services
learn more about
Indulge in the healing embrace of Halotherapy (salt therapy), where the soothing properties of salt create a haven of respiratory wellness. Our salt services will cleanse and rejuvenate your airways and restore skin health. Salt stimulates the body's internal processes for cleansing the respiratory tract and strengthening lung function. The pure pharmaceutical grade salt is milled to a fine dust by a Halogenerator. Simply breathe normally as the particles are inhaled into the upper and lower respiratory system and absorbed by the skin.
Halotherapy (Salt) Services
Our "zen shed" is a dry salt (halotherapy) session. More intensive than our Salt Room due to a smaller cabin space, it is large enough for 4 adults—plus little ones can play on the floor in the Himalayan rock salt. We have toys for them to enjoy while getting relief from allergies, sore throat, cough, and stuffy nose. Safe for children 1-month and older. Walk-in only, no appointment necessary.
Children 12 and under Free with Paid Adult
ZEN SHED
10-MINUTE INTENSIVE
10-MINute ZEN shed
1 guest $10; 2 guests $15; 3 guests $20; 4+/$25
WALK-IN ONLY
Click here to read more about Halotherapy
Salt therapy benefits adults and children as well as athletes and animals. It works to cleanse and detox the lungs and invigorate the body with increased lung capacity and oxygen intake. The natural, pharmaceutical grade salt particles reduce inflammation and widen the airways. Salt not breathed in which lands on the skin benefits conditions such as psoriasis, eczema, acne, and aging skin. In our salt room, you are welcome to use the Himalayan Salt Foot Domes to warm your feet and legs while the salt works to restore respiratory and skin wellness. Salt therapy is also used to help reduce stress, anxiety, and fatigue. Calming music plays during this 40-minute session. Use your time for a quiet, mental wellness break or as a time to gather and share stories with friends and family. Safe for children one month and older. Children 12 and under are free with a paid adult.
Short on time? Try the Salt Shed or Zen Shed — a 10-minute intensive session — for one to four guests. We offer salt therapy in combination with other wellness modalities, too, such as the Halo Sauna (infrared, salt, and chromotherapy) and in the Red Light booth which combines salt, red light and oxygen together in one 20-minute session. Keep scrolling to learn more…
Salt ROOM Session
40 Minutes
1 guest $50; 2 guests $55;
3 guests $60; 4+ guests $65
Salt Room
BOOK NOW
EXPERIENCE THE
Located in the lobby at Breathe, the cozy "shed" is a dry salt (halotherapy) session. More intensive than our Salt Room due to a smaller cabin space, it is large enough for 2 adults. And you can hold your little ones on your lap. Find relief from allergies, sore throat, cough, and stuffy nose. The all natural salt is safe for children 1-month and older. Toys provided. Walk-in only, no appointment necessary. Children 12 and younger are free with a paid adult.
Salt is anti-bacterial, anti-viral, and anti-fungal. Inhaled salt diminishes mucus and makes it easier and faster to expectorate. It inhibits the growth of bacteria and produces better lung function. It has beneficial effect in the lower respiratory tract, but also in acute or chronic upper airway inflammations. Salt helps with dermatological diseases, too, such as psoriasis, dermatitis, acne, and eczema.
SEA SALT SHED
10-MINUTE INTENSIVE
10-MINute salt shed
1 guest $10; 2 guests $15
WALK-IN ONLY
BOOK NOW
The Halo Sauna is designed to offer a synergistic combination of Infrared along with natural dry salt therapy and medical-grade chromotherapy lights. The salt benefits respiratory and skin health, improves immune resilience, promotes detoxification, relieves muscle tension and stress, speeds up recovery and enhances sport performance. The private cabin is equipped with Bluetooth so you can listen to music or meditation. The warming effect on your body temporarily stimulates your cardiovascular system, your immune system and your lymphatic system. You can customize the chromotherapy light setting for added benefits such as anti-aging, improved circulation, relief of SAD, pain relief, reduced swelling and decreased inflammation, accelerated healing, increased range of motion, and regulated mood.
Make sure you are hydrated before entering. Clothing is a personal choice—bathing suit, towel, or naked. After your session, it is suggested to let your body cool down. Once cooled, feel free to shower or bathe. Recommended use is 3-4 days a week.
HALO sauna
your private oasis
HALO SAUNA • HOT or Warm
30 minutes 1 guest $40; 2 guests $55
45 minutes 1 guest $50; 2 guests $65
Click here to read more about the Halo Sauna.
BOOK NOW
Red light therapy is in the visible light spectrum
between 630-700 nm on the
electromagnetic scale and is
used to treat the surface of the
skin. Near infrared wavelengths
fall into the invisible part of the
light spectrum between 700
and 1200 nm.
Red Light Therapy works by using red low-level
wavelengths of light to produce a biochemical effect
in cells by penetrating approx 5mm below the skin’s
surface. This helps strengthen the mitochondria
and increases cell energy to improve performance. Overall, these boosted cells decrease healing time and improve ailments caused by degenerative cells.
The optimal near infrared (NIR) technology is done by
LED to control the surface temperature. LED
disperses over a larger surface area allowing for a
faster treatment time and a gentler delivery as
it will not damage tissue.
NASA research found that the NIR band of energy can have a healing effect on individual
cells. Inside the mitochondria of every cell are
receptors which respond to NIR. The light triggers an increase in cell
metabolism, protein synthesis (including collagen),
and antioxidant activity (meaning the cells detoxify).
Additionally, it reduces inflammation and pain while
triggering growth and regeneration in the cells. Salt and oxygen are also added during this session for added benefit to the respiratory system.
RED LIGHT THERAPY
cellular wellness
plus SALT and OXYGEN
1 guest $35; 2 guests $50
20 minute RED LIGHT THERAPY
Click here to read more about Light Therapy
Embark on a journey of inner harmony with our Sound Therapy services. Experience the transformative power of vibro-acoustic, (touchless) full body massage, and infrared warmth as they wash away stress and tension. Elevate your mental and physical well-being.
Sound Therapy Services
The Bioacoustic mat is a
vibroacoustic therapy device
combined with the Amethyst
Biomat. It delivers low frequency
sound pulsations and
brainwave entrainment music
with immense therapeutic
benefits. The sound generator
delivers a deep acoustic
massage for joints and tissues
and induces profound
relaxation. Carefully
constructed music coaxes the
mind into healthy neural activity with the
number of sounds the ear hears per second and by
playing a slightly different pitch in each ear. This
results in the mind syncing with the rhythm and the body becoming more relaxed – or more energized –
depending on the track (sleep, stress relief, energize,
relax). Vibro-Acoustic
relaxation also
provides deep physical cellular stimulation to the skin,
muscles, and joints. The vibrations
stimulate the nerves in the spine, brain stem, and
limbic system that drives emotional response. They
activate the auditory nerves that connect to your
muscle tissue, and the low frequency bass causes the
muscle tissue to be at ease.
The Biomat generates warmth with the far infrared rays
along with the subtle tingle of negative ions being
delivered which target and relax the nervous system.
infrared PLUS sound therapy
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for the body and mind
Sound SUITE + Infrared session
30 minutes $40; 45 minutes $50
Click here to read more Sound Suite Therapy
Illumine your path to well-being with our Infrared Light Therapy services. Our advanced light therapy treatments harness the healing potential of various wavelengths to relieve pain, reduce inflammation, and increase circulation to promote healing.
Light Therapy Services
1) The flexible InLight pads conform to the body surfaces and is most effective when touching skin. Use to temporarily relieve minor
pain, stiffness, and muscle
spasms; and to temporarily
increase local blood circulation.
The Progressive Multi-Pulse™
technology triggers the body to
release nitric oxide and signals
our cells to produce proteins that
combat inflammation and
promote restoration. It enhances
circulation, eases pain, and
kick-starts the body’s natural
healing pathways. Helpful for: Joint pain—Neck, Elbow,
Knee, Wrist, Feet & Ankles • Inflammation and swelling
• Bone fractures
• Bruises • Peripheral neuropathy
• Tight muscles
• Migraines
• Skin conditions: acne, psoriasis,
vitiligo, eczema.
2) An Infrared Biomat creates deeply penetrating far infrared heated rays and negative ions to provide a full-body warmth and relaxation. It's unique medical properties are based on Nobel prize-winning research.
3) PEMF mat stimulates muscles to temporarily increase local blood flow in healthy muscles. The waves are delivered in an organized sequence (melody), at specific frequencies (rhythm), set to a certain pulse (tempo). This helps the body's cells, tissues and organs to be adequately nourished and metabolic waste removed for optimal function and health.
LIGHT LOUNGE
BOOK NOW
3 Class II medical devices
in one session
LIGHT LOUNGE • 1 or 2 guests
1 guest $30; 2 guests $55
With BrainTap: 1 guest $40; 2 guests $65
Click here to read more about the Light Lounge Therapy
Add BrainTap to your Light Lounge session! This technology has been proven in 12 studies to enhance brain fitness and wellness.
Revitalize Mind and Body—unwind and recharge with BrainTap's unique mix of guided meditation, visualization, and brainwave technology. Give yourself the gift of a present mind and relaxed body.
Experience Restful Sleep—transform your sleep experience with scientifically-proven audio that induces deep relaxation and promotes restful, rejuvenating sleep that leaves you refreshed and energized.
Meditate Effectively—unlock the transformative power. Live in the moment, reduce negativity, and cultivate patience and tolerance. Achieve inner peach, heightened intuition, and self-awareness for life changing experience.
BRAIN TAP
BOOK NOW
think, sleep, and perform better
BRAIN TAP add-on
Light Lounge With BrainTap:
1 guest $40; 2 guests $65
Click here to read more about BrainTap
At Breathe, we have 3 licensed massage therapists available. Samantha (Sam) is available on Wednesdays and Karol on Fridays. You are welcome to book with either of these ladies on this site. Nicholle Richie is also on site and available more days each week. Book directly with Nicholle by calling or texting 812-350-2489 or through her square booking app at http://nicholle-r-richie-lmt.square.site/
THERAPEUTIC MASSAGE
BOOK w/ KAROL
full body
by samantha, nicholle,
and Karol
As an option with the full body, touch-less massage chairs, you can add light therapy. The sunlight lamp helps fight
Seasonal Affective Disorder
(SAD), winter blues, restless
sleep, low energy, and lack of
focus. It delivers LED,
full-spectrum light that is
safe, healthy, and effective.
Natural light provides
important signals to the
body to help you relax, focus,
and feel revitalized.
• Delivers full spectrum light
without harmful UV rays
• Cues body’s energy
enhancers to make you
more alert and productive
• Up to 10,000 lux to lift spirits
sharpen concentration
and improve energy
• Improves mood and
activity levels by triggering
the release of serotonin
• Clinically proven benefits
• Improves sleep by
resetting the circadian
rhythm
• Helps regulate melatonin
Our brain’s chemistry and body-clock are affected
by light and light stimulates hormones and
neurotransmitters that greatly influence our overall
feelings of well-being. Bright light exposure early in
the day stimulates our body's production of
serotonin (which improves mood and happiness) and regulates melatonin in the evening (which
promotes sleep). Adding a HappyLight® to your
daily routine allows you to stimulate the production
of these important hormones naturally to keep your
body running like clockwork.
MASSAGE CHAIRS
BOOK NOW
ENJOY A BLISSFUL ESCAPE IN OUR massage chairs
2 massage chairs in one room
20 minutes 1 guest $30; 2 guests $50
30 minutes 1 guest $40; 2 guests $65
40 minutes 1 guest $50; 2 guests $85
BOOK w/ SAM
Victoria has advanced training and experience in the treatment of pain relief, digestion, women’s health, pediatric medicine, immunity, and mind/heart/body medicine.
Contact Victoria with any questions
or to schedule a free 15 minute phone consultation: (812) 727-0714
or email her at mapleseedwellness@protonmail.com
What is acupuncture? Acupuncture is the insertion of sterile, stainless steel, single-use, disposable needles into the skin in different place all over the body to varying depths, sometimes as little as 1 mm, to promote healing and vitality.
Acupuncture's mechanism of action is Qi, typically translated as Vital Energy or Life Force. Like gravity, electro-magnetism, or love, it is something that we all have and exists everywhere but we usually don't see. Qi is the bridge between matter and consciousness/spirit, and so acupuncture provides deep healing by connecting you to a deeper part of yourself. Channels of energy run through the body, and acupuncturist's spend four years studying the complex relationships between the channels, the actions and indications of over 400 acupuncture points, hundreds of single herbs and herbal formulas, adjunctive modalities, as well as modern Western medicine to be able to fluently converse with allopathic medicine doctors and support their patients as thoroughly as possible.
ACUPUNCTURE
relax and heal with
Full service 1st visit $120 • 90 min.
Full service return visit $80 • 60 min.
Acupuncture Only 1st visit $60 • 45 min.
Acupuncture return visit $40 • 30 min.
Click here to learn more
BOOK NOW
Support your immune system before you get sick with a B12 injection or IV Vitamin Therapy at Breathe Halotherapy Wellness Center.
• Strengthens your immune system to fight off cold & flu viruses
• Replenishes essential vitamins and hydration for faster recovery
• Increases energy and reduces winter fatigue
• Helps your body manage stress during the busy holiday season
For an extra $25 you can receive your IV, relax and recharge in the:
• Soothing Sound Suite therapy bed
• Rejuvenating Massage Chairs
• Detoxifying warm salt, infrared Sauna
• Tranquil salt room for added respiratory and skin wellness
B12 injections and IV THERaPY
BOOK INJECTION
BOOST IMMUNITY, ENERGY, and mood
administered at breathe
Injections take about 20 minutes. Allow more time for the first visit. Allow one hour for IV therapy.
BOOK IV
Whether it's a birthday, a wellness gathering, or any special occasion, a private party is the perfect way to treat your guests. Our serene atmosphere helps everyone unwind, mingle, and reap the benefits of holistic therapies. Contact us and we will gladly help you customize your event.
celebrate with a
private event
party / EVENT rental
4 - 15 people. Cost and time varies depending upon the number of guests and services utilized. Call or email for more info.
EMAIL US
It's great to meet you.
I'm Peggy.
Through my 28-year career as a massage therapist at Balance Massage and Wellness, I've had the honor of helping members of our community feel their best. I've personally seen the transformative power of holistic healing, and the quality of life improvements of my clients as we relieved their pain and focused on helping them feel their absolute best.
However, when I discovered the incredible possibilities with halotherapy and other modern healthcare therapies, I felt drawn to make a shift and open a space where our community could come experience enhanced respiratory health, reduced stress, and overall improvements to their well-being.
GET IN TOUCH
nuturing wellness for 28+ years
peggy pushor
Owner + Founder
Breathe Halotherapy Wellness Center
We're confident that your first experience here at Breathe will leave you feeling refreshed and revitalized and ready for more, so click below to book your session or gift a session to someone who could use a little extra self-care today!
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While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made throughout this website. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease.